Dez TV
  • Dez TV EP 1
    12 mins, 2 secs
    • Dez TV EP 1

      DEZ TV, Episode 1 with Dr. Christine Coleman, LMFT and founder of Solsisters, INC. We talk about Mental and Emotional Health, and much more!

  • Dez TV EP 2
    14 mins, 38 secs
    • Dez TV EP 2

      DEZ TV, Episode 2 with Chandra Brooks, Founder of Power House Academy we talk about women empowerment, leadership, entrepreneurship, motherhood and much more!

  • Dez TV EP 3
    17 mins, 33 secs
    • Dez TV EP 3

      DEZ TV, Episode 3 with Hue Jackson, former NFL Head Coach of the Oakland Raiders and Cleveland Browns. Founder of the Hue Jackson Foundation, and Partner of Grand Leyenda Organic Tequila.

  • Dez TV EP 4
    14 mins, 3 secs
    • Dez TV EP 4

      Dez TV, Episode 4, we have our great friend, JP Moridi Official Member of the Forbes Council. Real Estate and Talent Agent for celebrities and athletes. We talk about business, mentorship, and what it takes to run a multi million dollar real estate business.

  • Dez TV EP 5
    41 mins, 42 secs
    • Dez TV EP 5

      Dez TV, Episode 5, our super special guest Auti Angel, she pioneered wheelchair hip-hop dancing worldwide and has continued to pursue her career in music and acting showing this industry that she is Unstoppable.

  • Dez TV EP 6
    25 mins, 19 secs
    • Dez TV EP 6

      Dez TV, Episode 6, we have our great friend Darnell Thomas, Owner/Co-Founder of SF SauSe. We discuss what it takes to start your own Sauce business, develop the product, and how to bottle it up!

  • Dez TV EP 7
    17 mins, 23 secs
    • Dez TV EP 7

      DEZ TV, Episode 7, Norman Liverpool IV, Founder of Over the Top Living, a mentorship program for the LGBTQ community.

  • Dez TV EP 8
    23 mins, 2 secs
    • Dez TV EP 8

      DEZ TV, Episode 8, featuring Miriam Cruz, founder of Miriam Speaks. We discuss adjusting to motherhood, postpartum depression, what it takes to start your own business and much more!

  • Dez TV Ep 9
    20 mins, 56 secs
    • Dez TV Ep 9

      DEZ TV, Episode 9, we have our great friend Jen Alvarez known as Jen the Rainmaker, founder of DreamYOU University. She will be discussing how to reprogram your subconscious while you sleep and much more!

  • Dez TV EP 10
    16 mins, 58 secs
    • Dez TV EP 10

      DEZ TV, Episode 10, with our amazing friend Tia Johnson. Tia is a Corporate Attorney and a member of the National Coalition of 100 Black Women. We discuss motherhood while building an amazing career and much more.

  • Dez TV EP 11
    33 mins, 21 secs
    • Dez TV EP 11

      DEZ TV, Episode 11, Season Finale, we have our amazing friend Ian Williams, Pro Athlete and NBC Sports Bay Area Analyst. We discuss sports, leadership and much more!

Milpitas Softball
  • #SaveMilpitasSoftball
    4 mins, 14 secs
    • #SaveMilpitasSoftball

      The city of Milpitas is looking to take away the these girls softball fields and build soccer fields. Now these young girls, bobby sox and or travel ball wont have that grew up playing softball at this field will have no where to go unless somebody can

Not Your Average Mother Runner
  • Not Your Average Mother R...
    55 mins, 27 secs
    • Not Your Average Mother Runner Podcast EP 1

      Everyone talks about leaving their 9-5 to do something they have passion for as a full time job. But how does one do that when you area single mom or a woman with no other income? Today's guest, Sandra Guerrero, talks about how she is doing it.

Tisha's Table
  • Tisha's Table
    40 secs
    • Tisha's Table

      Intro

  • Tisha's Table Episode 1
    19 mins, 46 secs
    • Tisha's Table Episode 1

      Stuffed Sweet Potatoes w/quinoa, peppers

  • Tisha's Table Episode 2
    13 mins, 44 secs
    • Tisha's Table Episode 2

      Lasagne Roll Ups

  • Tisha's Table Episode 3
    15 mins, 6 secs
    • Tisha's Table Episode 3

      Tortellini Soup

  • Tisha's Table Episode 4
    11 mins, 10 secs
    • Tisha's Table Episode 4

      French Toast

So She Slays
  • So She Slays EP 1
    23 mins, 42 secs
    • So She Slays EP 1

      Co-Founders of So She Slays Chauncey and Heather talk about race with social media influencer, blogger, and activist Taye Hansberry.

  • So She Slays Ep 2
    23 mins, 48 secs
    • So She Slays Ep 2

      Co-founder of So She Slays, Chauncey and Heather, talk about race with social media influencer, blogger and activist Taye Hansberry. We talk about what it means to be an ally and different ways you can pull up on POC.

  • So She Slays Ep 3
    19 mins, 26 secs
    • So She Slays Ep 3

      Co-Founders Chauncey and Heather dive into personal stories about how they found self-awareness and what problems they still deal with to this day. Get ready to laugh because youre about to see how not perfect we really are in this episode of the So She

  • So She Slays Ep 4
    25 mins
    • So She Slays Ep 4

      Co-Founders of So She Slays, Chauncey and Heather tackle the age-old topic of marriage and children while embracing their different views on the subject. We take a look at the pressures of todays society of women and mothers, having children later in lif

  • So She Slays Ep 5
    29 mins, 9 secs
    • So She Slays Ep 5

      The Top 5 Business Tips We Kind Of Knew

  • So She Slays Ep 6
    27 mins, 31 secs
    • So She Slays Ep 6

      What the Hell is Toxic Masculinity? We LOVE good men so if youre looking for men bashing this isnt it! Get ready to take a deep dive into the term toxic masculinity as Chauncey and Heather along with special guest, Taye Hansberry discuss what exactl

  • So She Slays Ep 7
    30 mins, 18 secs
    • So She Slays Ep 7

      How To Turn Toxic Thoughts Into A Positive Mindset So She Slays is a brand all about positivity and motivation but that doesnt mean Co-Founders, Chauncey and Heather, dont face their own toxic thoughts. In this episode we talk about what toxic thoughts

Cafecito
  • Cafecito Intro
    17 secs
    • Cafecito Intro

      Intro

  • Cafecito with Paulina Cas...
    32 mins, 7 secs
    • Cafecito with Paulina Castrellon

      Cafecito and Conversation with Paulina Castrellon In this episode you will meet Paulina Castrellon. Paulina is an Environmental Health and safety Engineer and a first-generation Latina / Chicana. Paulina is extremely passionate about advocating for women

  • Cafecito with Natalie Rod...
    1 hr, 4 mins, 19 secs
    • Cafecito with Natalie Rodgriguez

      In his episode we will have a conversation about representation in the film industry. Natalie will share her journey as latina film director and share words of wisdom for anyone wanting to break into the industry. Get ready to be inspired with a real, raw

  • Cafecito with Sandra Hino...
    45 mins, 12 secs
    • Cafecito with Sandra Hinojosa

      Todays Cafecito and Conversation is with author Sandra Hinojosa Ludwig. Sandra has lived in five different countries in the last 10 years. Sandra is from Mexico and currently resides in Canada. Sandra will share her story on how overhearing a conversatio

  • Cafecito and Conversation...
    23 mins, 24 secs
    • Cafecito and Conversation with Josh Harder

      Josh and his wife, Pam, live in Turlock, where Josh grew up and delivered newspapers for the Turlock Journal. Josh is currently serving his first term in Congress on behalf of families in the Central Valley where hes fighting to protect our access to hea

  • Cafecito and conversation...
    50 mins, 34 secs
    • Cafecito and conversation with Nancy Salmeron

      Nancy Salmeron is the founder of Believe. Change. Become. Her focus is personal and leadership development. As an inspirational speaker she inspires audiences with concepts from her program, Believe. Change. Become. She is a former educator with over a de

  • Cafecito Outro
    10 secs
    • Cafecito Outro

      Outro

Historias Productions
  • A Prologue to Music
    4 mins, 59 secs
    • A Prologue to Music

      Take a look inside Historias Prouctions as they bring to you their musical podcast

Thrive Forum 2020
  • Thrive Forum 2020
    4 hrs, 32 mins, 33 secs
    • Thrive Forum 2020

      Thrive Forum 2020 is and will always be a ground breaking event. Host Natasha Peeples, brings directly to your living room, for the 1st time ever, a 16 speaker panel of the most amazing women you will see and hear. Tune into history in the making as Natasha digs deep into what makes these ladies amazing.

Fitness
  • Episode 1: Lower Body Wor...
    5 mins, 26 secs
    • Episode 1: Lower Body Workout

      Building our leg muscles up to be more dense will aid in more fat burning. Each movement should be performed with 4 sets, 15 reps.

  • Episode 2: Resistance Upp...
    4 mins, 49 secs
    • Episode 2: Resistance Upper Body Workout

      Try this chest workout to build up the muscular endurance in your chest muscles. Each movement should be performed with 4 sets, 15 reps.

  • Episode 3: Upper Body Wor...
    5 mins, 16 secs
    • Episode 3: Upper Body Workout

      Loaded resistance workout for to target your back muscles. Each movement should be performed with 4 sets, 15 reps.

  • Episode 4: Resistance Che...
    9 mins, 10 secs
    • Episode 4: Resistance Chest

      Great Leg and Chest combination if you're pressed for time or just looking for a challenge as these are two large muscle groups. Each movement should be performed with 4 sets, 15 reps.

  • Episode 5: Lower Body Wor...
    4 mins, 30 secs
    • Episode 5: Lower Body Workout

      Added resistance for leg tension when you don't have weights. Each movement should be performed with 4 sets, 15 reps.

  • Episode 6: Arm Workout
    6 mins, 35 secs
    • Episode 6: Arm Workout

      Try this arm

  • Episode 7: Leg Workout
    7 mins, 30 secs
    • Episode 7: Leg Workout

      Leg days are the best days. Each movement should be performed with 4 sets, 15 reps.

  • Episode 8: Resistance Upp...
    7 mins, 31 secs
    • Episode 8: Resistance Upper Body Workout

      Shoulders and Biceps are a great push/pull combination to build up that upper body. Each movement should be performed with 4 sets, 15 reps.

  • Episode 9: Upper Body Wor...
    3 mins, 8 secs
    • Episode 9: Upper Body Workout

      Here we are focused on our shoulders with a minimal bicep movement. Each movement should be performed with 4 sets, 15 reps.

  • Episode 10: Leg Workout
    6 mins, 22 secs
    • Episode 10: Leg Workout

      Leg workout from home, each movement to be performed for 4 sets each, reps of 15, minimal rest in between sets. Super set 2 to 3 movements to save time, keep HR ( heart rate up), burn more calories.